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Apple Cinnamon Slices Recipe

Try this amazing breakfast recipe made using Super Ghee by @sophieshealthykitchenWe recommend using CBD or Original Super Ghee for this recipe.

These are fab to have in the fridge for a quick grab breakfast!


  • 1 cup of rolled oats
  • 3/4 cup of whole wheat flour (can use plain or self raising)
  • 1 tsp of cinnamon + an extra sprinkle
  • 1/3 cup of brown sugar + 1 tsp
  • 4 tbsp of melted CBD or Original ghee butter 
  • 4 tbsp of water
  • 1 tsp of vanilla essence
  • 1 medium apple (cut into thin slices)


  1. Pre-heat the oven to 180 degree celsius. Prepare a baking tray around 2- 3 inches deep and 10 inches by 8 inches (these are rough measurements). Place baking paper in the tray.
  2. In a bowl, combine the oats, flour and 1/3 cup of brown sugar. Add the melted ghee, water, 1 teaspoon of cinnamon and vanilla essence, and mix until all ingredients is combined together.
  3. Set aside 1/2 a cup of this mixture and use the rest to line the baking tray. You can use your hands to spread the crust evenly in the tray and then set aside.
  4. Cut your apple into think slices and cover the top of the crust (as shown in the photo). Then sprinkle across 1 tablespoon of brown sugar and finish off with a dusting of cinnamon. Then spread the 1/2 cup of the crust mix that you set aside across the top of the apples.
  5. Bake in the oven for 35-40 minutes. Once baked, it is important to let them cool properly as the bars will harden slightly whilst cooling.
  6. You can then remove them from the tray, allow to cool further and then cut evenly into squares.
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